Eating healthy is the best choice to make for your diet as it helps clean toxins from your body, provides energy and prevents future diseases. To ensure you are making healthy food choices, consider adding the following 5 A+ foods to your diet: 1. SALMON is a good source of protein and excellent source of vitamin D. Salmon also reduces the risk of depression, increases cardiovascular health and improves sleep. ​​2.KALE is an excellent source of Vitamin C & Vitamin K. Kale als

Changing your diet can be difficult. Follow these simple steps to help you stick to your diet: STEP ONE: PLAN YOUR MEALS: This is going to take some planning and organization. Figure out which nights you will be home to cook dinner and which nights you need a quicker, go-to meal option. Then plan what you will make for dinner the nights you are home. Make sure you will have some leftovers for breakfast and lunch. Also make a plan for some breakfast and lunch options that are