Breanna Carpenter, Fitness ExpertNov 9, 2015There is always time!It's no surprise that the biggest excuse that people have for lack of exercise is time. There are so many misconceptions about working...
Fit Therapy of TexasOct 23, 2015Age is just a number.After the loss of her son, Elena appeared on "The Doctors" in hope of inspiring others to make a lifestyle change to lose weight and...
Melissa Lowry, Personal TrainerMay 12, 2015Engage Your CoreLet me start by admitting it took me longer than usual to write this blog post, especially since the topic, “mental strength,” has eluded...