Annie Bell, RDJan 13, 2019Who has the time? 4 easy to make crock pot recipes for the busy professional.Who has the time? We know you are busy, have a life and do not want to spend all of your spare time in the kitchen cooking. We have...
Annie Bell, RDOct 19, 2017EAT YOUR BEETS (OR DRINK THEM) – FOR BETTER ATHLETIC PERFORMANCEOriginally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you...
Fit Therapy of TexasOct 17, 2016Clean Eating Do's & Dont'sDO: 1. Multiple small meals each day 2. Breakfast every day, within an hour of rising 3. Mix of protein & complex carbs at each meal ...