“Confidence is key.” “Just believe in yourself.” “Confidence is sexy.” “Be comfortable in your own skin.” We’ve all heard these sayings...

"Suck it up. Other people have it worse than you." This is the worse advice given to a person dealing with depression. It may be with...

It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...