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Fit Therapy of Texas
Jan 24, 2022
What gets TRACKED, gets CHANGED!
Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...
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Fit Therapy of Texas
Oct 16, 2021
How Working With a Personal Trainer Can Improve Your Life
Have you ever felt intimidated to work out or unsure of how to workout when you get to the gym? Good news, you are not alone. According...
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Fit Therapy of Texas
Sep 4, 2021
4 Easy exercises that can be done during your lunch break
If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...
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