MEET CORA

Cora is an NCSF Certified Personal Trainer who is currently pursuing her Associate Degree in Social Work, combining her education in human behavior with her passion for fitness, nutrition, and helping people create lasting change.

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Her approach to coaching goes beyond simply getting through a workout. Cora believes that exercise, nutrition, and daily habits are some of the most powerful tools we have to improve our quality of life. She is passionate about helping clients build strength, improve their health, and maintain the independence and confidence to continue doing the things they love for years to come.

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Cora understands that knowing what to do and consistently doing it are two very different things. She works with clients to provide the education, structure, accountability, and encouragement needed to turn healthy choices into sustainable habits.

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Her coaching experience includes helping a client lose more than 30 pounds and progress all the way to competing in a bodybuilding competition, where she earned second place. Whether a client's goal is fat loss, increased strength, improved confidence, or simply feeling healthier and more capable in everyday life, Cora enjoys meeting people where they are and helping them move toward what they want to achieve.

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Outside of Fit Therapy, Cora enjoys hiking, finding time for quiet and reflection, and two-stepping.