top of page

Get ready to say goodbye to diets and hello to holistic nutrition.


Stop dieting and start feeling confident about what to eat and how to fuel your body to reach your goals.

You've spent hours researching how to lose weight, learning more than you wanted to know about the latest diet trends--when all you really wanted to do is know how to eat for your lifestyle. 

That's where we come in. We break it all down for you.

We start by finding the root of your nutrition woes and consider your physical and nutritional needs when developing your meal plan and when providing nutritional guidance. 


Our hands on approach focuses on holistic nutrition through education, awareness and action.


   We customize every meal plan to your specific needs and even give you the option to pair a specialized workout with your plan, to enhance your results.

It's time to 


We get it, you're tired of counting points, googling diets and cutting out food groups, in hopes of losing weight.
You're ready to make a change and need guidance..So taking a holistic approach we are here to help you reach your goals every step of the way!


Each nutrition coaching session is personalized to focus on you and what you need to reach your goals. We’ll work together to create a custom nutrition plan and healthy habits that work for your lifestyle so you can reach your goals. Fit Therapy of Texas Nutrition Counseling and/or Meal Plans with our Fitness Services includes:

1:1 support and coaching

expert truth on diet claims

meal plan with recipes

fitness & medical nutrition counseling




"I started working out virtually a few weeks ago and it has been awesome! Being a nurse AND being in school still, I have constantly made excuses for not having time to workout and eat healthy. The meal plan that was made for me was very simple and straight forward, which has made it so much easier for me to prep and to not make excuses and eat whatever is "easy" or whatever is "fast"while going to work and school. I highly recommend it here if your struggling to prioritize healthy habits and making excuses like I was."  

Ashley W., Nurse

"I recently had a physical and blood work and learned I had high cholesterol. I started working out 4 nights a week at Fit Therapy. I also made an appointment with the RD. In 2 months of exercising and changing my diet, I lowered my cholesterol from 142 to 116 and did not have to start medication."

Marie S., Insurance Specialist

Our Registered Dietitians


Mayra Diaz, LD, RD

Registered Dietitian


Annie Bell, LD, RD

Registered Dietitian

Insurances Accepted

Lobby at Fit Therapy of Texas.jpg
  • Blue Cross Blue Shield (BCBS)

  • Anthem Blue Cross Blue Shield

  • Blue Cross Blue Shield UTSA

  • Blue Cross Blue Shield Federal

  • United Health Care (UHC)

  • Optum (UHC)

  • United Behavioral Health (UBH)

  • Oscar (UHC)

  • Aetna

Private pay and sliding scale rates are also available.

bottom of page