Lose Weight Without Counting Calories: A Refreshing Approach to Healthy Living
HSA/FSA Accepted. All Major Insurances Accepted.
Get ready to say goodbye to diets and hello to holistic nutrition.
Stop dieting and start feeling confident about what to eat and how to fuel your body to reach your goals.
You've spent hours researching how to lose weight, learning more than you wanted to know about the latest diet trends--when all you really wanted to do is know how to eat for your lifestyle.
That's where we come in. We break it all down for you.
We start by finding the root of your nutrition woes and consider your physical and nutritional needs when developing your meal plan and when providing nutritional guidance.
Our hands on approach focuses on holistic nutrition through education, awareness and action.
We customize every meal plan to your specific needs and even give you the option to pair a specialized workout with your plan, to enhance your results.
Each nutrition coaching session is personalized to focus on you and what you need to reach your goals. We’ll work together to create a custom nutrition plan and healthy habits that work for your lifestyle so you can reach your goals. Fit Therapy of Texas Nutrition Counseling and/or Meal Plans with our Fitness Services includes:
1:1 support and coaching
expert truth on diet claims
meal plan with recipes
fitness & medical nutrition counseling
"I started working out virtually a few weeks ago and it has been awesome! Being a nurse AND being in school still, I have constantly made excuses for not having time to workout and eat healthy. The meal plan that was made for me was very simple and straight forward, which has made it so much easier for me to prep and to not make excuses and eat whatever is "easy" or whatever is "fast"while going to work and school. I highly recommend it here if your struggling to prioritize healthy habits and making excuses like I was."
Ashley W., Nurse
"I recently had a physical and blood work and learned I had high cholesterol. I started working out 4 nights a week at Fit Therapy. I also made an appointment with the RD. In 2 months of exercising and changing my diet, I lowered my cholesterol from 142 to 116 and did not have to start medication."
Marie S., Insurance Specialist
Our Registered Dietitians
Mayra Diaz, LD, RD
Annie Bell, LD, RD
Blue Cross Blue Shield (BCBS)
Anthem Blue Cross Blue Shield
Blue Cross Blue Shield UTSA
Blue Cross Blue Shield Federal
United Health Care (UHC)
United Behavioral Health (UBH)
Private pay and sliding scale rates are also available.