MEET YASMEEN

Yasmeen started her fitness journey back in 2013... a year after having her daughter. She was told that becoming a mom means “everything goes downhill from there.” Yasmeen wanted to show that it only becomes true if you let it. Not just when becoming a mom, but in anyone's health or wellbeing.

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Yasmeen is a strength trainer who focuses on applied biomechanics and human performance. She has found that becoming stronger, adding muscle, and moving better makes a competent and resilient human being. With the help of aligned nutrition, healthy habits, and consistency we can get where we want. Her goal as a trainer is to help others reach their specific goals and maximize their individual results. Whether you want to look, move, feel, or perform better. She is here to take your training and progress to the next level!

 

Yasmeen's hobbies include spending time with my daughter, snowboarding, practicing Brazilian jiu-jitsu, or lifting weights in the gym.

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Her long-term goal is to continue to grow and learn as a personal trainer and help solve problems faster. 

 

Yasmeen's Education/Background:

 

-NASM CPT

-Pre-script Level 2 Coach

-Pre-script Barbell Course

-NCI Applied Nutrition Coach

 

Here are some reviews from clients:

 

“Yasmeen was so helpful and inspiring during my nutrition/fitness journey! I learned so much, as she explained everything in detail and didn’t just tell me what to eat. So now I know how my body works and what it really takes to get to where I want to go. She was also very easy to understand and made instructions simple. She’s super sweet and encouraging as well, and made everything fun! Would definitely work with her again! “

 

"I’ve been working with Yasmeen for 8 months. I reached out to her because I wanted to have healthier lifestyle habits and she helped me create healthy habits that make me feel better and be a better more present version of myself. She’s super knowledgeable and always sending me tips on how to hit my macros, get better sleep, different ways to stretch parts of my body that have really been hurting, etc. She’s supportive and really wants to help you reach your goals. I appreciate everything she’s helped me accomplish."
 

“I wanted to learn more about nutrition and what works best for my body. I wasn’t sure if I would be able to reach my goals with my crazy schedule. I was very unhappy with my body and felt I was in an endless cycle, very stressed and didn’t know what else I could do." 

 

"I learned to get workouts whenever I can, and being more mindful of what I’m eating, choosing higher protein food. Learning better nutrition, better workout routines that are effective, becoming stronger and losing body fat.  I’ve lost body fat, I’m definitely am lifting heavier, and I’ve learned better eating habits and nutrition knowledge.She was always there when I had questions, and willing to adjust my program as needed. But will also keep me accountable”