Fit Therapy of TexasJan 27How to make time for exercising on a busy schedule l Fit Therapy of TexasOne of the most common excuses people give for not working out regularly is that they "don't have time." Today we are going to give you 3...
Fit Therapy of TexasJan 21Macros: what they are & why they are important l Fit Therapy of TexasHappy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...
Fit Therapy of TexasMar 9, 2022The truth about micronutrients!Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...