Health Tips

Fit Therapy

How to make time for exercising on a busy schedule l Fit Therapy of Texas

One of the most common excuses people give for not working out regularly is that they "don't have time." Today we are going to give you 3...

Macros: what they are & why they are important l Fit Therapy of Texas

Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...

The truth about micronutrients!

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...