Fit Therapy of TexasFeb 5, 2021WHY DID I JUST EAT ALL THAT? Overcoming Emotional/Stress-related EatingWe often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...
Fit Therapy of TexasJan 1, 2021HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 1 BECOME HEALTHIER HAPPIER AND WEALTHIER We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...
Fit Therapy of TexasOct 9, 20207 clever tips to becoming an early riserNot a morning person? Can’t get out of bed? Have no fear your fitness expert is here. Here are some tips to be an early riser. Tip 1...