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Quit fad diets + quick fix programs once & for all. 

If you have tried all the latest diets and programs that promised quick results, but failed to produce the results promised, you have probably lost hope. 

And that's exactly why we created a holistic, whole-body approach for better health and weight loss that works.

Your better health awaits--let's get started!

Choose Your Program

This is the perfect time to claim our special offer, so you’ll have the support you need to succeed and reach your goals. 

JUMPSTART
Build Momentum

12 Weeks + 2 Weeks FREE

50 Personal Training Sessions

Train 3 to 4x per week

Choose 30-minute or 1-hour sessions

Personalized training program

Progress tracking

Accountability and coaching

Nutrition support available

Best for getting started and building consistency

MOST POPULAR BEST VALUE

COMPLETE TRANSFORMATION
Create Lasting Change

5 Months + 1 Month FREE

75 Personal Training Sessions

Train 3 to 4x per week

Choose 30-minute or 1-hour sessions

Personalized training program

Progress tracking

Accountability and coaching

FREE monthly meal plan

Best for creating sustainable habits and long-term results

More Than Personal Training

Personalized Training

Training designed around your goals, fitness levels, health history, injuries and abilities.

Progress Tracking

Know exactly where you're starting and see how your body changes throughout the program.

Nutrition Support

Structured nutrition guidance to support fat loss, strength, energy and sustainable habits.

Accountability

A team that knows your goals, tracks your progress, and helps you stay consistent.

Real People. Real Results.

28.4 LBS LOST & 9.1% BODY FAT REDUCTION

"This program changed my life. I have more energy, I'm stronger than I've been in years, and I finally feel confident in my own skin again."

*Results vary by individual. Your results depend on your starting point, consistency and commitment.

Not Sure Which Program is Right for You?

You Don't Have to Figure It Out Alone. 

During your consultation, we'll talk about your goals, health history, schedule, previous experiences, and what you want to accomplish.

Then we'll recommend the program that makes the most sense for YOU.

corporate wellness

3 Steps to Getting Started

It's Simple

No pressure. No commitment to start. Schedule your consult and see if it's the right fit.

Step 1: Book Your Consultation

Step 2: We Build Your Plan

Meet with a fitness expert, share your goals, review your health history and what hasn't worked before.

We look at where you're starting and design a training and nutrition plan built specifically around you.

Step 3: Start Your Program

Hit the ground running with your personalized plan. Not sure yet? No problem. Start with the 2-week trial and experience it before you commit.

Need more Information?

Book a Consult. 

To help you decide if Fit Therapy of Texas Mind & Body approach is right for you, we are happy to schedule a consult. Fill out the form and one of our representative's will be in touch within 24 hours.

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What Members Say

"I started working out with a trainer virtually a couple weeks ago & it has been awesome! Being a nurse AND being in school still, I have constantly made excuses for not having time to workout and eat healthy. At first, I started doing sessions after work when I was already worn out, but my trainer encouraged me to start waking up early and working out before I go to work. This has been a game changer for me & I no longer have excuses of not having time or being too tired because he has encouraged me to MAKE time! My trainer is so supportive & encouraging and I don’t think I would be able to get through some of the workouts if I was doing them on my own! The meal plan that was made for me was very simple and straight forward, which has made it so much easier for me to prep and to not make excuses and eat whatever is “easy” or whatever is “fast” while going to work and school. I highly recommend it here if you’re struggling to prioritize healthy habits and making excuses like I was. This is just the beginning and I can’t wait to see my progress!"-Ashley
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