Fit Therapy of TexasOct 17, 2016Clean Eating Do's & Dont'sDO: 1. Multiple small meals each day 2. Breakfast every day, within an hour of rising 3. Mix of protein & complex carbs at each meal ...
Fit Therapy of TexasJul 22, 2015Eat this and not that.Below are some of the healthier options at your favorite eateries. Remember that it is always better to prepare your meals at home for...
Fit Therapy of TexasJun 17, 20155 A+ Foods to add to your dietEating healthy is the best choice to make for your diet as it helps clean toxins from your body, provides energy and prevents future...