• Fit Therapy of Texas

Eat this and not that.


Below are some of the healthier options at your favorite eateries. Remember that it is always better to prepare your meals at home for ideal nutritional intake. But the next time you are in a rush and need a healthy option to eat, remember to EAT THIS and NOT THAT!

Chick-Fil-A

EAT THIS: Chargrilled Chicken Sandwich

Calories 310 %

Daily Value*

Total Fat 4 g 6%

Saturated fat 1 g 5%

Trans fat 0 g

Cholesterol 60 mg 20%

Sodium 830 mg 34%

Total Carbohydrate 46 g 15%

Dietary fiber 4 g 16%

Sugar 10 g

Protein 29 g 58%

Vitamin A 45%

Vitamin C 15%

Calcium 15%

Iron 19%

NOT THAT: Spicy Chicken Sandwich Deluxe

Calories 570

% Daily Value*

Total Fat 27 g 41%

Saturated fat 8 g 40%

Trans fat 0 g

Cholesterol 80 mg 26%

Sodium 1,750 mg 72%

Total Carbohydrate 47 g 15%

Dietary fiber 3 g 12%

Sugar 7 g

Protein 35 g 70%

Vitamin A 50%

Vitamin C 15%

Calcium 25%

Iron 19%

Starbucks:

DRINK THIS: Caffe Americano

Calories 25

% Daily Value*

Total Fat 0 g 0%

Saturated fat 0 g 0%

Trans fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 4 g 1%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 1 g 2%

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 0%

NOT THAT:Caffe Mocha

Calories 260

% Daily Value*

Total Fat 8 g 12%

Saturated fat 4 g 20%

Trans fat 0 g

Cholesterol 25 mg 8%

Sodium 140 mg 5%

Total Carbohydrate 42 g 14%

Dietary fiber 2 g 8%

Sugar 34 g

Protein 13 g 26%

Vitamin A 10%

Vitamin C 2%

Calcium 35%

Iron 19%

Bill Millers

EAT THIS: Chicken White 1/4, Portion

Calories 280

% Daily Value*

Total Fat 11 g 16%

Saturated fat 3 g 15%

Cholesterol 170 mg 56%

Sodium 570 mg 23%

Total Carbohydrate 7 g 2%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 39 g 78%

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

NOT THAT: Sausage Portion

Calories 480

% Daily Value*

Total Fat 43 g 66%

Saturated fat 18 g 90%

Cholesterol 120 mg 40%

Sodium 780 mg 32%

Total Carbohydrate 4 g 1%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 20 g 40%

Vitamin A 0%

Vitamin C 6%

Calcium 2%

Iron 9

#completenutrition #fittherapyoftexas #billmillers #chickfila #eatthisnotthat

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