When sad, depressed, confused, try the following simple steps to improve your mood: 1. Attitude of gratitude-Instead of focusing on what...

Q. What should I do to prepare for my first counseling session at Fit Therapy of Texas? A. We ask that you please complete the paperwork...

Many Americans are sleep deprived. According to The National Sleep Foundation, we are supposed to get 7-8 hours of sleep per night. If...