Fit Therapy of TexasNov 26, 2022The best workout to do when busy!High Intensity Interval Training or H.I.I.T. is a great workout when your time is limited. It can be done quickly and is Great at...
Fit Therapy of TexasMay 29, 20215 Reasons to Document Your Fitness Journey1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...
Fit Therapy of TexasMay 1, 2021New, Redesigned Small Group Training at Fit Therapy of TexasAre you ready to get FIT? Beginning May 1st, our group training classes are going to be a bang for your buck. Our group training classes...
