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The best workout to do when busy!

High Intensity Interval Training or H.I.I.T. is a great workout when your time is limited. It can be done quickly and is Great at scorching fat and maintaining lean muscle. H.I.I.T. is short bursts of very intense exercise followed by a longer period of rest in consecutive Intervals.

If you're up for the Challenge, try this on your Next workout 💪

A1 Squat to Press (4x10)

A2 Running Man (20 seconds)

B1 RDLs to Row

C1 One leg Step up (4x8 each leg)

C2 Burpees (4x10)




Looking for a program that takes out all the guess work all while scorching fat and maintaining lean muscle, look no further. That's where we come in. We can help. Click the contact form to schedule a free trial of small group training or schedule a consultation to learn more about our personal training services. We look forward to meeting you and helping you with your fitness journey.




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