Amanda GilmoreAug 5, 20175 tips to improve your bikini bodybuilding competition performanceEver think of competing in a bikini bodybuilding competition? Here are the top 5 tips to help you bring your best all-around package when...
Fit Therapy of TexasJul 20, 2017Build a Booty at homeDo you want to build a booty but don’t have time to go to the gym? Give this at home booty building circuit out! Also, make sure you eat...
Fit Therapy of TexasJul 8, 201732 Minute Tabata: No equipment requiredWhat is Tabata? Tabata is a form of High Intensity Interval Training (HIIT) that will help YOU burn fat in a short amount of time. Try...