Are carbohydrates really bad for you?
Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene where Regina George asks, “ is butter a carb?” Do you recall this scene from Mean Girls? If you are also wondering the same thing or if you have never seen Mean Girls but also ask yourself the same question; it’s okay. It is a common misconception when you are new to the nutrition world because both macronutrients are found in foods that have