Q: How can someone know if a therapist is the right fit? A: An initial consultation is a great opportunity for you and your counselor to meet each other and decide if the counselor is a good fit for you. This is important because counseling includes a collaborative relationship between the client and counselor. The counselor-client relationship involves the building of rapport and development of openness and trust. Trust your instinct and feelings to determine if your counsel

Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result of these struggles our overall health can decline. As personal trainers of Fit Therapy of Texas, we have the ability to alleviate these struggles and help you get your health back on track. How we can do this, in the physical aspect, is by providing well thought out workout plans, that conform to your needs and are specifically created to hel

As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem solve each situation. Brainstorming solutions is helpful in gaining awareness of how we think and feel about the conflict. Unfortunately, most conflict is due to invalidated feelings and misunderstandings. Thus, leading to continued discord and often disinterest in resolving the conflict all together. Generating solutions and figuring out wh