Fit Therapy of TexasNov 11, 2018How to lose weight and keep it off for good!It’s a Netflix and chill type of weekend here, so we are binging on shows. One show we got into is, ‘Ask the Doctor.’ The first episode...
Breanna Carpenter, Fitness ExpertNov 9, 2015There is always time!It's no surprise that the biggest excuse that people have for lack of exercise is time. There are so many misconceptions about working...
Breanna Carpenter, Fitness ExpertOct 30, 2015Why you shouldn't quit working out over the holidaysKeeping up with your regular exercise routine and trying to meet your fitness goals can prove to be really challenging during the...