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How to lose weight and keep it off for good!

It’s a Netflix and chill type of weekend here, so we are binging on shows. One show we got into is, ‘Ask the Doctor.’

The first episode was on a topic we are very familiar with…Obesity.

The show explores the challenges of weight loss and the struggles to keep it off for good.

Here’s what they explored…

A study about a fat that can make a person thinner…

Food tax suggestions…

An interview with a contestant on the Biggest Loser whom maintained her weight loss…

And after all the research, the best way to lose weight and keep it off for good…

drum roll, please…is a healthy diet and exercise!

WOW! Release the fireworks for that fire work moment.

All kidding aside, if you want to lose weight and sustain it you must be prepared to work hard.

The hard work necessary requires regular exercise up to 30 minutes a day paired with a healthy clean diet.

At Fit Therapy of Texas, we believe there is one extra component to sustaining weight loss, which is managing stress levels.

If you are stressed, it may challenge your ability to show up to workouts, encourage bad habits and make you want to give up on the whole process altogether.

If you are ready to lose weight and keep it off for good, we can help you! Here we will teach you how to eat right for your body, lose weight properly with exercise, as well as ways to manage your stress.

Connect with us by phone 210-495-3131, email or by website at

Stay social with us!

Facebook: /fittherapyoftexas

Instagram: @fittherapyoftexas


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