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It seems as though the fast-paced world we are living in makes it difficult to focus on ourselves and manage everything that is thrown our way. If you are dealing with chronic stress, it may seem like there is no way to find relief and the only option is to push through while ignoring the negative effects that it takes on your health, happiness, and relationships. But perhaps there is a solution out there that you have not implemented into your routine yet, which is why our s

Caring for a loved one who is sick can be taxing on one’s mental health. The constant need to meet your loved ones needs all while neglecting your own needs may lead to stress, fatigue or more. Here are a few tips to better manage your mental health when caring for a sick loved one: 1. Speak up. Share your thoughts, feelings and needs with your support system. Don’t expect friends and family members to automatically know what you need or how you’re feeling. 2. Spread the resp