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Fit Therapy of Texas
Oct 18, 2016
Natural Remedies
Your body is a crazy and wonderful thing. It will always throw you for a loop. You may wake up with a splitting headache for no...
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Breanna Carpenter, Fitness Expert
Oct 30, 2015
Why you shouldn't quit working out over the holidays
Keeping up with your regular exercise routine and trying to meet your fitness goals can prove to be really challenging during the...
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Fit Therapy of Texas
Oct 23, 2014
Tips to set healthy fitness goals
To reach your fitness goals it is important to break down each goal into more specific goals. Start by asking yourself, “How am I going...
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