Therapy that works
At Fit Therapy of Texas, our Licensed Professional Counselors utilize Cognitive Behavioral Therapy (CBT). CBT is an evidenced based, effective form of treatment for depression and anxiety. What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is talk therapy that focuses on changing your thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or thin