At Fit Therapy of Texas, our Licensed Professional Counselors utilize Cognitive Behavioral Therapy (CBT). CBT is an evidenced based, effective form of treatment for depression and anxiety. What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is talk therapy that focuses on changing your thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or thin

In counseling, I assist clients in developing counseling goals and together we review these goals throughout the counseling process in order to determine growth and change. Sometimes, I have clients who struggle to see progress due to the lack of outward, visible changes. It is important to remember that counseling is a mental workout that yields many benefits; however, not being able to outwardly see progress can lead to skepticism and frustration. Unlike other self-help ser

(originally posted on https://sacounselorsnetworking.wordpress.com) During a recent search for positive affirmations on the internet, I came across this simple yet profound statement, “Think Happy. Be Happy.” This statement has stuck with me for weeks. The more I say, “Think Happy. Be Happy.” the more tangible this has become… I believe “happiness” found me. In other words, I have become more aware of things that make me happy such as a quote on my Lululemon bag, a workout at