MEET KAYLA

Kayla is a Licensed Professional Counseling - Associate. She received a Bachelor's from Texas State University and Master's from The University of Texas at San Antonio, obtained her professional counseling license in 2022 and is supervised by Elizabeth Cosgrove.

 

Kayla has a passion for wellness and values authenticity, compassion, and the mind - body connection. She strives to cultivate a safe counseling environment and empower clients to be the leader of their life. She has experience working with children, adolescents, and adults and spent the majority of her time in school districts providing behavioral and mental health counseling to children and parents.

 

Kayla values a strengths-based approach and utilizes Mindfulness CBT, Trauma-Focused CBT, EMDR, and Somatic Therapy; however, she encourages a tailored approach and is well - versed in other modalities to meet the client's needs. Kayla values holistic care, teaching clients skills, and empowering them to be a deeper observer of their life, and to be their own teacher and nurturer. She has experience helping clients with anxiety, depression, life transitions/stressors, trauma, and self-esteem. 

 

In her free time, Kayla practices self-care by spending time with her friends and family, playing soccer, cooking, exploring San Antonio, and walking her dog Kobe on nature trails. Kayla is passionate about living a fulfilling life that focuses on a healthy mind, body, and soul while building meaningful relationships. She aspires to one day create a community center to uplift the generations to come.