MEET THE TEAM
Kenny McClendon, B.S.
Owner/ Fitness Expert
Kenny obtained his Bachelor of Science in Kinesiology specializing in Exercise Science from the University of Texas at San Antonio.
Kenny's background is in exercise physiology, ergonomics, exercise nutrition, and business. He has over fifteen years’ experience in the wellness sector including corporate and commercial work.
Throughout his time in the work field, Kenny was able to experience a vast array of health practices and knowledge ranging from personal training, teaching group exercise, leading weight management classes, coaching clients telephonically to improve their health conditions by creating plans, working at rehabilitation clinics, and providing support to workers at the Toyota plant right here in San Antonio through ergonomic evaluations.
Kenny's experiences in the health and wellness field aided him in deciding to open his very own wellness center that encompasses a holistic and natural approach. He is passionate about using a preventative care model that decreases risk of developing chronic physical and mental health conditions and decreasing the need for medications. Kenny also understood that the mental aspect to one's health played a vital role in health, performance, and improvement. He also values the fact that the counselors he employs are not just simply "weight loss" counselors, but rather Licensed Professional Counselors that have expertise in a wide range of mental conditions. Through this mind and body connection he has seen the most improvement in one’s health and goal achievement.
Kenny likes to spend his free time working out, watching sports, hunting, and most adrenaline type activities. He is a loyal businessman and wishes to grow within the San Antonio and Texas communities to serve the people of this great state. He hopes that you will be a part of his holistic wellness vision and start helping change lives in San Antonio and Texas!
Tracy Cooper, M.A., LPC
Co-Owner/Licensed Professional Counselor
Tracy Cooper is a Licensed Professional Counselor. She has her Bachelors of Art in Psychology from the University of Texas at San Antonio and Master's in Clinical and Mental Health Counseling from St. Mary's University.
Tracy has experience providing counseling to children, adolescents, couples and adults. She is qualified to treat a variety of issues including, but not limited to: anxiety, behavioral issues, depression, mood disorders, social skills, self-esteem, and stress reduction management. Tracy's counseling approach combines Cognitive Behavioral Therapy and Solution Focused Brief Therapy with other therapeutic techniques that effectively promote change. Her counseling style includes active involvement in your process. She will assist you in exploring your options and solutions while sharing feedback and observations.
Tracy has a passion for helping individuals improve their mental health as well as reach their goals. She finds it incredibly rewarding assisting clients through challenging situations and issues. Tracy believes in the process of counseling and the positive affects counseling can provide and would like the opportunity to assist you through this process.
When Tracy is not counseling clients, she is working hard as the co-owner of Fit Therapy of Texas. Tracy believes and lives the model and approach of Fit Therapy of Texas. She is also an active member and co-founder of the San Antonio Counselors Networking Group. Tracy is very encouraging and supportive of other counselors. In her downtime, Tracy enjoys art, running, taking photos, coffee with friends, a good book, and spending time with family.
Meghan Teague, B.S
Meghan graduated from the University of Texas at San Antonio in May of 2020 with a bachelor’s degree in Sociology. She also has a Personal Training Certification from the National Council on Strength and Fitness.
Meghan takes a modern approach regarding managing a business. She takes pride in leading by example and strive for optimal growth and success of both the company and our team.
Meghan implement's effective communication and decision-making skills to strengthen team performance, efficiency, and overall success of the company. She places an emphasis on providing guidance and organization to those that she works with directly. By emphasizing this, Meghan creates an efficient, motivating environment that encourages the greater achievement of the company and our team as individuals and as a collective.
With a background in Health and Wellness, Meghan can appreciate the holistic approach that Fit Therapy of Texas takes in order to provide an inclusive, transformative experience. Fit Therapy's belief that the health of both your mind and body are key components of healthy living align with my personal beliefs and practices. This vision made my aspiration of being part of their objective even stronger. She knows that being in this environment will be a true testament to how rewarding it is to make such a positive impact on someone's health and well-being. Working with Fit Therapy of Texas and fulfilling the management position will allow me to be part of the expansion of the company's overall vision and its intent to provide people with all the necessary tools to live a healthy and balanced life mentally and physically.
Her passion in helping others live their best and healthiest life motivates me to continue pursuing a leadership position in this industry. Throughout my time in the Health and Wellness industry, I've been able to help many people enhance the quality of their life both in and out of the gym. It is so fulfilling being in the position of assisting in someone's journey to a healthier life and knowing that you are helping them not only physically, but in a mental aspect as well by helping them rebuild their confidence.
During her time as a personal trainer, she acquired a client who was recovering from a medical condition that required him to have surgery to receive a coronary stent. When he came to her, he was almost seven weeks into his recovery from that procedure. He expressed his goals, explaining that he desired to regain muscle mass and rebuild his endurance. After an in-depth consultation regarding his medical history and receiving clearance for him to begin physical activity, she began the process of helping him achieve his goals. She worked with him three times a week for three and a half months. They performed fitness assessments bi-weekly to keep track of his progress. Over the course of three and a half months in my program, he was able to build up his endurance and increase from only being able to do five minutes of cardio to a total of 40 minutes of cardio. Meghan saw him making changes weekly as he began increasing his weights during lifting sessions and his time spent doing cardio. Throughout his time with me, he gained a total of fifteen pounds in muscle mass and was able to decrease his body fat percentage by 11%. She was able to witness both physical and mental changes within him. He became much more confident and was eager to continue making progress on his journey to a healthier mind and body. It was so rewarding being part of his health transformation and to witness how it positively impacted his life in many aspects. My client was a true testament to why she loves being in this industry and aspire to pursue a lifelong career in it.
Meghan enjoys being in the gym during her free time. It's a way for her to escape any stresses she may be experiencing, and it allows her the opportunity to unwind. Meghan also enjoys painting and often participates in that a couple of times throughout the week. Meghan hopes to pursue a career in the Health and Beauty industry. She believes that everyone deserves to live a healthy life inside and out and would love to continue helping others achieve internal and external health.
Faith Ingracia, B.S
Client Service Professional
Faith graduated from the University of Houston with a Bachelor of Science in Communication Sciences and Disorders and a minor in Human Development and Family Studies.
Through first-hand experience, she has seen what a positive impact personalized health plans make on individual's lives. From that moment, she made it a priority to help others with their health and wellness journey.
By joining the Fit Therapy of Texas Team, she will do her part to ensure all clients reach their goals. A bit about Faith, is she enjoys boxing, hiking, and learning new skills. She is an aspiring Speech-Language Pathologist and hopes to continue making positive impacts on other's quality of life.
Amber Obenauer, CPT NASM
Amber is a certified personal trainer through the National Academy of Sports Medicine and a certified Pilates Instructor through Club Pilates Teacher Training Program, as well as CPR/AED certified.
Amber has lived in San Antonio for about 7 years and has always had a huge passion for fitness. When she first moved here from Brownsville, Texas Amber went to Northwest Vista College and then later transferred to Texas A&M San Antonio to study Exercise Science in Pre-Physical Therapy. She was quickly intrigued with the world of physical therapy and found herself wanting to help others achieve their fitness goals so they can be the best version of themselves.
One of her approaches to help individuals overcome obstacles when it comes to staying active is to let them know that this is going to benefit them in the long run. Living a healthy lifestyle can be challenging, but when you have the correct tools to help you through it then you can achieve great things!
Amber has met clients and individuals who struggle with finding a balance between their social life and their health. As a fitness expert, she has plans on reminding her clients that they deserve to feel good and take care of their own bodies. Self-care is so important and everyone needs to practice it!
Amber danced throughout her childhood and teenage years and that’s how she became fascinated with how the body works. When she started practicing Pilates she realized how many different aspects of the body come into play. Balance, posture, functional patterns, and resistance training are all fundamentals that she uses during her training sessions. Joseph Pilates developed the concept of “Contrology”, which defines the way we build a mind-body connection while exercising our muscles. His method is beneficial for individuals who feel like they can’t exercise due to certain health conditions or injuries.
Amber worked with a client who had a shoulder injury and had little to no range of motion. The client came to physical therapy 2-3x a week, where we massaged her to loosen up the tight muscles and practiced different exercises to strengthen her shoulder. After a month, she was finally able to reach the back of her head to brush her hair again, she was so thankful and started tearing up. That feeling was so rewarding and even though Amber already knew this was her passion, that day she was reassured that she wanted to continue helping others accomplish their fitness goals!
One day she hopes to open her own Pilates studio with a physical therapy aspect or a conditioning and strengthening facility. Amber is intrigued to work with different kinds of athletes such as surfers, dancers, and skateboarders to help them find proper functional patterns and movements to benefit their career.
Some of Amber's hobbies include painting, camping, listening to music, and hanging out with her friends and family! She's also a dog mom to a boxer/pitbull named Barkley who is the world to her.
Renata Madero, B.S.
Renata graduated from the University of Texas at San Antonio with a Bachelors of Science Degree in Kinesiology. She is also certified as am Integrative Nutrition Coach, Health Care Provider ,CPR/AED + Standard First Aid, Kinesiology Taping Practitioner, and Senior Specialist.
Renata strongly believes that mobility is key to find restrictions in your body. She assesses client's mobility first before moving into lifting heavy weight or more complex exercises.
Renata's ideal approach to fitness, is to incorporate a holistic approach. She is passionate about teaching people how to increase their awareness and be able to connect their mind with their body. She believes in order to train your body, you have to train your mind too.
Renata's passion to become a fitness expert started when she became obsessed with exercise and healthy eating that lead to an eating disorder. Her own personal struggle motivated her to help people with their fitness and wellness needs in the way she wishes someone would have done for her. She hopes that each day she can make an impact on her client's lives to live a vibrant, healthy, energy filled, happy life.
One of the most dramatic impacts Renata made was with her very first client as a personal trainer who had depression, anxiety and bipolar disorder. The client's psychologist recommended they start exercising. After the first month of exercise, better eating and therapy they slowly started reducing their anti-depressants, their energy came back up without needed pills to keep them alert nor pills to suppress their appetite to lose weight. Just with a month of choosing to put their health first, they started to feel better.
For fun, Renata enjoys playing the piano and going to the trails to ride her bike.
Annie Bell, M.S.,LD,RD
Annie studied nutritional science at Texas A&M University, where she earned a bachelor’s and a master’s degree and completed her dietetic internship. Since 1997, she has enjoyed translating the science of nutrition into practical language for her clients and patients. She has shared the power of good nutrition in a wide variety of settings. Her clinical nutrition work in 2 large community health centers allowed her to work with individuals with various disease states, ethnic backgrounds, and ages, as well as gain fluency in the Spanish language. She has provided nutrition consultative services in non-clinical settings too, such as the Department of Campus Recreation at UTSA, residential children’s homes, and local San Antonio restaurants. As well, she serves as a faculty member at the University of Phoenix, teaching human nutrition and general health classes at the San Antonio campus.
Annie has been a guest of local radio and TV shows in College Station, TX, Phoenix, AZ, and St. Louis, MO. She has presented at the American College Health Association national meeting in Orlando, FL, and served on the speaker’s bureau for the American Heart Association in Phoenix, AZ.
Generally speaking, Annie advocates a step-by-step, goal-oriented approach to achieving nutritional wellness. Her role in this individualized process is to provide technical expertise, guidance, suggestions, and support, while facilitating the goal-setting process. She pays special attention to clients’ food likes/dislikes as well as their current lifestyles and habits as she assists them in making appropriate, realistic, and attainable goals, aimed at long-term success. She understands that making eating/exercise/lifestyle changes is not always an easy process to undertake, but with the right help, positive changes are possible, and definitely worth the effort.
Annie is passionate about exercise and loves the outdoors. Her favorite activities include hiking, camping, and fishing with her family. Despite her thorough knowledge of the science of nutrition, she has an out-of-control sweet tooth!
Amanda Hammonds, LCSW
Licensed Clinical Social Worker
Amanda has had a passion for helping others since the age of fifteen which led her on a path to obtain her Bachelor’s degree in Social Work from Our Lady of the Lake University in 2008 followed by her Master’s of Social Work from Our Lady of the Lake in 2009. Amanda obtained her Clinical Social Work license in 2015 and began her journey as a mental health counselor.
Amanda’s therapeutic approaches include Cognitive Behavioral Therapy, Mindfulness, Guided Imagery, behavioral interventions and grounding techniques including Emotional Freedom, otherwise known as Tapping. She enjoys working with adults and families in a holistic and creative manner to provide meaningful and individualized treatment aimed at the unique needs and goals of each client. In addition, Amanda has experience working with pain and chronic illness, grief and loss, mood disorders including depression and anxiety, relational concerns, parenting and stress reduction strategies.
Her passion for holistic treatment with varied approaches comes from a core belief that mind, body and spirit are integrally connected, and that treatment should be person-centered, total health focused and in this way can be truly transformative as she has seen in a number of diverse practice settings. In the future, Amanda would like pursue training and certification in EMDR and trauma.
In her free time, Amanda enjoys a balanced lifestyle with her husband, daughter and rescue pup named Grace. She loves running half marathons although her current fitness passion/hobby is Crossfit where her community pushes her outside her comfort zone while never letting her take herself too seriously!
Patricia Brown, MS
Motto: If you are going to do it, Make it worth it!
Patricia holds a master’s degree in Exercise Science from Texas State University. She holds a B.S. in Elementary Education with a Kinesiology minor from Angelo State University where she was a collegiate volleyball player. She is a Certified Health Coach by the American Council on Exercise. Holds a lifetime Teaching certificate for the state of Texas. Over the last 30 years Patricia has worn many hats in the fitness industry, first as an elementary PE Teacher, promoted to college instructor in kinesiology at Palo Alto College, aerobics teacher, boot camp instructor, volleyball coach, Personal Trainer and Corporate Wellness specialist.
Patricia is a native of San Antonio, returning after 20 years away. Most recently she was living in the D.C. area and is incredibly happy to be back in SA! The last 6 years she spent as a personal trainer and corporate wellness specialist. Patricia has worked with all ages and fitness levels during her years as a Personal Trainer in Alexandria, VA. Many training with her for more then 5 years.
Patricia’s passion to treat the whole person, by applying science and skills to support meaningful lifestyle modifications to reach their fitness and wellness goals. Patricia is extremely excited to be working with this team of professionals. Her goal will always be to empower clients to become the best version of themselves. With Patricia you are not only getting a fitness trainer you are getting a life coach.
Married 31 years this summer Patricia is part of a proud army family her husband is retired from the Army and she has 2 kids. A 20-year-old boy who is at Texas AM and 18-year-old girl who is headed to Texas State in the fall. She attributes the constant relocation to fueling her expansive fitness knowledge. Patricia loves to go thrift shopping, garage/estate sale shopping looking for treasures on the weekends.
Words from her clients:
"As a pastry chef who enjoys her own work a little too much, I was downright squishy, but after two months working with Patricia, I'm stronger than I thought possible. A decades-old injury had held me back, but Patricia found a way to help me overcome it. She's knowledgeable, professional, and super-motivating!" – Allison R.,
I joined the Women's Fit Club a few months after having my second son - it was my "me time" but also a way to get back in shape. Patricia uses a great balance of push and comradery to make you test yourself and push harder. There are times I don't think I can do a certain move/exercise, but she walks you through it and encourages you to just try. I have learned so many different techniques, and love that she keeps the workouts different every time. She will always keep you motivated through positive words but pushes you to really dig deep and train hard. In the end I always do way more then I think I can or could. - Tricia M. 33
When I worked with Patricia, she had me the strongest I have ever been. We trained 3 times a week, it improved every aspect of my life, especially my marathon training. My favorite part is when my 12-year-old son commented “my Dad is ripped!” Rudy B. 50
Kevin Menchaca, M.S., NCC, LPC
Licensed Professional Counselor
Kevin obtained his Bachelor's Degree in Biology from UTSA in 2013, as his initial career goal was to purse a career in medicine. The following year, he obtained his Pharmacy Technician Certification in 2014 as a means of expanding his knowledge of medicine. Kevin obtained his EMT-Basic Certification from San Antonio College in 2015 as a means of exploring the interactive features involved in the medical field. A few years later, he obtained his Associates Degree in Liberal Arts from San Antonio College in 2017 after taking a series of college courses. Kevin obtained his Master's Degree in Clinical Mental Health Counseling from UTSA in 2019, as his past years of experience have led him to his ideal career choice.
Kevin's counseling approach incorporates elements of CBT, Narrative Therapy, and a number of creative interventions. He believes that emphasizing the counseling rapport in each session helps establish a foundation of trust and support from which coping strategies and skills can be effectively developed. Knowing that each individual has their own unique experiences and preferences, Kevin's strive to personalize his approach and techniques to best compliment the goals and outlook of each client.
Kevin has found that incorporating a holistic approach to counseling can help expand opportunities to identify and improve on the interconnecting features prevalent in self-care. By exploring the different facets of one’s self, we can gain a more complete picture of how these individual components interact with each other on a larger scale. A holistic counseling approach can help emphasize ways to connect these individual components in a constructive and supportive manner, allowing each aspect of one’s self to work together towards a common goal. He believes that self-improvement can be more effectively actualized when all attributes of an individual are addressed.
His passion to become an LPC began during his time as an EMT-Basic. Although he was being primarily trained to address the physical ailments of patients, Kevin actually spent a fair amount of time attending to their mental concerns through verbal assessments. As he continued his training, he began to see the benefits of addressing both the physical and mental aspects of each patient during this critical time in their life. At the conclusion of his training, Kevin felt that his contribution to the patient’s mental well being was the most productive and rewarding aspect of his time as an EMT-Basic. Shortly thereafter, he enrolled in UTSA’s Master’s degree program in Clinical Mental Health Counseling to obtain his LPC and continue to offer support to those who are experiencing their own difficulties and hardships in life.
In his recreational time, Kevin likes to film, edit, draw, write, exercise, read, travel, spend time with his family, and spend time with his pets. A future goal of Kevin's is to become a LPC-S and to obtain his PhD in Counselor Education and Supervision.
Monica Solis-Hoefl, M.S., LPC-S
Licensed Professional Counselor Supervisor
Monica has worked in the field of mental health for over 19 years. She graduated with a Bachelor’s of Art in Political Science & Psychology from Texas A & M University – Kingsville and Master’s of Science in Educational Science from Texas A & M University – Corpus Christi. Monica is currently finishing her Ph.D. in Counselor Education and Supervision from St. Mary’s University – San Antonio.
Monica works with all ages, adults, adolescents and children, in individual, couples or family counseling. Adolescents are of special interest to me. She counsels from a Positive psychology, solution-focused perspective that addresses the needs & goals of the client with the primary focus of enhancing their life.
Monica approaches her work with creativity, compassion & commitment. She is optimistic, encouraging, & motivated to provide guidance & resources that empower you to hear and develop your voice & goals.
Monica works well with individuals, couples, and families trying to improve communication, parenting, trauma, anxiety, grief, depression, or transitions; and special interest working with teens struggling with self-esteem, establishing boundaries, substance abuse, self-harm, academic concerns, social anxiety, impulsivity, and college counseling.
When Monica is not working with clients, she enjoys spending time with loved ones, reading and working on her dissertation.
Stephanie Garcia, M.A., LPC
Licensed Professional Counselor
Stephanie has been a Licensed Therapist for over 9 years. She obtained her Master’s in Community Counseling at St. Mary’s University.
Stephanie provides various methods of therapy to help the client where they are at in life. These methods include Cognitive Behavioral Therapy and Person Centered Therapy which allows the client to focus on self-improvement and create a working relationship between client and therapist.
Stephanie has worked with all ages ranging from Elementary to the elderly. She is qualified to treat a variety of issues such as depression, anxiety, self-esteem, loss and grief, and other behavioral/mood issues. She provides sessions that are structured to maximize time and assist in meeting therapeutic goals.
Her passion to become a therapist began when she realized that her experiences in life could help others who may find it difficult to understand internal feelings and thoughts. To help someone feel more positive at the end of a session is her goal. Hurting people should not struggle alone.
Stephanie believes that mental health can be affected by how we think and feel, what we put into our bodies, and lack of physical movement. By incorporating therapy, healthy foods, and exercise, the person as a whole can become a better version or themselves.
Outside of being a therapist, she truly enjoy working out, traveling especially to beaches, and spending quality time with family.
Jasmine Espinoza, M.S., LPC
Licensed Professional Counselor
Jasmine has a Bachelor of Arts Degree in Psychology from Texas Lutheran University in Seguin, Texas and a Master of Science Degree in Psychology from Our Lady of the Lake University in San Antonio, Texas.
Jasmine has been a Licensed Professional Counselor since October 2019. She practices from a Solution Focused Therapy model and incorporates a Holistic Counseling approach. She is goal oriented and likes to focus on client strengths.
Jasmine decided to become a Counselor because she loves helping people and has always been a great listener. When she first started training it felt natural to her and knew she was on the right path. Jasmine has worked in multiple settings, but enjoys the opportunities that she gets to incorporate fitness and nutrition the most. She thinks it is very important to our mental health to take care of our bodies.
Her hobbies include running, hiking, thrifting and watching movies. Eventually, she would like to go back to school and get her PhD in Sports Psychology. She also aspires to become licensed in multiple states to explore and gain new experience.
Stephanie Jasso, M.A., Licensed Professional Counselor-Associate
Supervised by Jillian Denman, MS LPC-S
Licensed Professional Counselor Associate
Stephanie is a Licensed Professional Counselor Associate under the direct supervision of Jillian Denman MS, LPC-S. She received her bachelor’s degree from Our Lady of the Lake University with a degree in Psychology and a concentration in counseling. Stephanie furthered her studies at St. Mary’s University where she received her Master’s Degree in Clinical Mental Health Counseling. Stephanie is currently pursuing her certification in becoming a Certified Clinical Trauma Professional (CCTP).
Stephanie is a Clinical Mental Health Counselor with a diverse background working with children, adolescents, adults, couples, and families while specializing in counseling approaches that are unique to each individual’s circumstance. These therapeutic modalities are Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy also known as Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy.
Stephanie’s beliefs in psychotherapy are there is no right or wrong. What may work for some, may not work for others; that is the beauty and uniqueness of counseling. Stephanie continues to advocate and strive to be a counselor serving individuals and the community as a stimulus for problem resolution, a facilitator for change and to have individuals feel heard, respected and validated as they struggle through the obstacles that prevent them from pursuing goals, living a productive and fulfilled life in a nonjudgmental environment.
Working within a private school system, Stephanie has experience providing guidance and counseling support to adolescents and their families, as well as, collaborate with educators. Her goal is for all children to experience a positive, safe, and effective learning environment. When providing Tele-Mental Health counseling sessions with children and adolescents, she uses a Cognitive Behavioral Play Therapy (CBPT) approach. In addition, Stephanie is part of the first cohort for the San Antonio Compassionate Institute 2020, whose mission is to integrate systemic compassion into Schools and Colleges/Universities Campuses.
While living abroad Stephanie has had the opportunity to experience diverse cultures allowing her to be culturally sensitive. When Stephanie is not working with clients she aims to practice self-care by spending time with her family cooking together, organizing and decorating, going for walks with her dog, playing board games, dinner with friends, and when the opportunity presents itself hang out at the beach and sit by a nice wood burning fire.
Mayra Diaz, RD
Registered Dietitian Nutritionist
Mayra is a Registered Dietitian Nutritionist from California State University, Chico. In 2017, she moved to San Antonio, Texas and completed her dietetic internship at the University of Incarnate Word. After accomplishing her certification she decided to make Texas her home and the place where she will pursue a career in the health and wellness field.
Mayra's interest in nutrition began after my personal experience with an eating disorder. In college she signed up for an intro to nutrition course with the intention of becoming a healthier version of herself. However, it also led her to take on a different career path and pursue a degree in Dietetics. Learning about the essential roles that nutrients have in the human body helped her have a better relationship with food and inspired her to want to help people understand how to fuel their body.
As she pursued her major, she became involved in a lot of community nutrition outreach programs. Mayra's community work showed her that there is a need for more education on preventative care. She has worked with all ages in the community and clinical settings and have assisted in nutritionally treating diabetes, kidney disease, heart disease, and other chronic illnesses. Interacting with patients and clients made her realize that many did not have the support and guidance to make the changes that would of helped them in the long run. Her goal is to be a resource for sustainable health and decrease the risk of chronic illnesses.
People’s relationship with food, fitness, and health is complex. As an aspiring Dietitian, she believes in a compassionate and client-centered approach to healing. Her passion comes from these experiences and she simply wants to help people be their best version.
In Mayra's free time I am very involved in jiu-jitsu; the sport has taught me to work-hard, persevere, and be patient. She also enjoys hiking and cooking with her friends.
Christian Chavez, M.Sc.
Personal Trainer/Fitness Expert
Christian has a strong passion for fitness and health. He has two degrees in exercise science. A bachelor’s degree in exercise science and human performance, and a master’s degree in health and kinesiology. He is CPR certified, and wants to advance and continue his knowledge in various certification.
Not only does he have the education for fitness and health he has experience as a collegiate/professional athlete. Christian competed in the sport of swimming for nine years. During those nine years, he swam four as a college athlete, and one year as a professional. The sport of swimming taught him how to set goals, work hard, compete, patience’s, and have a strong passion. What Christian learned from swimming helps him be a better trainer and person when helping people reach their goals.
When it comes to knowledge and technique approaches, Christian brings a variety of knowledge and approaches to the table. When it comes to knowledge, he believes a client should understand and learn nutrition, physical well-being, and mental well-being. Christian wants to give the knowledge to clients that these three components are a lifestyle and they do not have an expiration date. When it comes to technique approaches, he believes a client should know proper form, why the exercise is important, modifications, and understanding different training methods. It is important to let the client know why they are doing these exercises and why it is beneficial for them. There is an exercise program for everyone it does not matter if the client is a beginner, intermediate, or advanced. It is also important to include different training methods such as strength training, conditioning, functional training, HIIT training, etc.
The main reason he decided to become a fitness and health expert is because of the coaches and strength coaches giving him the opportunity to compete and learn at the highest level. When Christian was born, he was born with a vision disability (no vision in left eye and low vision in right eye). He was always told “no” or “this is not for you” but that did not stop him. When he got into athletics, coaches and strength coaches gave him the opportunity to compete and learn from them. They wanted to accept the challenge. This is why he wants to help people and change their lives. Giving that person the opportunity to reach their goals and show them it is possible.
Christian has changed many lives during his fitness career. One client made dramatic changes during their time together. In the beginning, they had no mindset, did not feel challenged, and did not have the nutrition. Over time, the changes started happening. First, we set goals to reach. It was important to know why we set these goals. Secondly, we put a nutrition plan together slowly cut out the bad food and put in the good food. Over time, the client made it a habit to eat healthy. Finally, he wanted to challenge the client not just physically but mentally as well. This included challenging workouts, competing against the clock, or practicing mental training. Over time, the client got stronger mentally and could not wait for certain challenges.
When it does not come to training clients, he is a simple person. Christian's hobbies include working out, sports, movies, concerts, and hanging out with friends and family. His goals as a fitness expert is to give 100% each day at work, push clients physically and mentally, continue to learn from coworkers, and show clients that the impossible is just IMpossible.