Fitness

Fit Therapy

3 ways to jump start your weight loss journey l Fit Therapy of Texas

Lots of us have made New Year's Resolutions this year that revolve around fitness or healthy living, usually involving weight loss. As...

5 Reasons Why You Should Hire a Personal Trainer l Fit Therapy of Texas

It’s the new year. You have health and fitness goals in mind but don’t know EXACTLY how to reach them. I have the solution for you! Hire...

2 Ways to stick to your New Goals in the New Year!

It's almost January! And we all know what that means! New year, new goals... Right? But, what happened to last year's goals? Last year...