4 tips to help you stay on track of your nutrition while going out to eat at a restaurant Have a little snack before going out. So instead of going out to eat completely starving. Have a protein shake or something high in protein so your not as starving when you get there. This will help you order from the menu with your brain and not your starving stomach! Drink lots of water. Before the meal, during and after. It will help you stay full while you are eating your meal and wi

Going grocery shopping today? If you are like us... the "what's for dinner?" conversation can go back and forth until your fed up. Let us help you solve this common problem with this awesome and tasty low carb pizza recipe! Ingredients For the Sauce: 6 oz of tomato paste 1 cup dried oregano 1 cup dried basil 1 TBS salt For the Crust: 2 eggs 8oz of cream cheese 1 cup parmesan cheese Toppings: optional 1 Cup spinach 1 Cup Fat Free Mozzarella Cheese 1/2 cup mushrooms 1/2 cup low

3 Tips on how to successfully meal prep for weight loss Tip 1: Plan your meals out ahead of time. Make sure you have well balanced meals that include some lean protein, a carbohydrate, a little bit of healthy fats and vegetables! Examples of Lean protein: Chicken breast, Ground Turkey, Ground Beef, Shrimp, or Protein powder Examples of a carbohydrate: Rice (brown or jasmine) , Sweet potato, Oats, Whole grain bread or pasta Examples of healthy fats: Avocado, Almonds, Almond or