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3 Tips on how to successfully meal prep for weight loss

3 Tips on how to successfully meal prep for weight loss

Tip 1: Plan your meals out ahead of time. Make sure you have well balanced meals that include some lean protein, a carbohydrate, a little bit of healthy fats and vegetables!

Examples of Lean protein: Chicken breast, Ground Turkey, Ground Beef, Shrimp, or Protein powder

Examples of a carbohydrate: Rice (brown or jasmine) , Sweet potato, Oats, Whole grain bread or pasta

Examples of healthy fats: Avocado, Almonds, Almond or peanut butter

Tip 2: Once you have figured out what your meals will be, make a grocery list off those meals. It will save you time at the grocery store and it will make sure you don't miss an ingredient in one of your meals!

Tip 3: Make time to do the prepping! Set a reminder each week that you need to set aside 2-3 hours for the actual preparing of the meals. It doesn't have to be at the beginning of the week either. Everybody has a different kind of work schedule and different kind of things going on in their life. So plan accordingly this plan should be for your lifestyle!

Our Registered Dietitians/Nutritionists provide support and guidance for individuals wanting and/or needing help with:

  • Diabetes

  • Cardiovascular problems

  • High blood pressure

  • Weight Management

  • Gastrointestinal Problems-Celiac Disease, Irritable Bowel Syndrome

  • Family Nutrition

  • Meal Planning

  • Women's Health

  • Food allergies (gluten, lactose, nut)

  • getting pregnant

Contact us at 210-495-3131 or website at to schedule an appointment.

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