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How to stay on track when eating out

4 tips to help you stay on track of your nutrition while going out to eat at a restaurant

  1. Have a little snack before going out. So instead of going out to eat completely starving. Have a protein shake or something high in protein so your not as starving when you get there. This will help you order from the menu with your brain and not your starving stomach!

  2. Drink lots of water. Before the meal, during and after. It will help you stay full while you are eating your meal and will help with water retention because usually restaurnt fill their foods with lots of sodium.

  3. Order the right side items. For example sweet potato, fresh fruit and steam veggies.

  4. Order your lean meats. Usually restaurants like to cook in so much oil. You can avoid the oil by ordering lean meats like grilled chicken, grilled shrimp or fish. These proteins will definitely help keep you full for a longer period of time.

Leave a comment below of the TIP you tried while eating out this week!

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