Our mission is to bring healthy to the people. Our FIT MIND, FIT BODY facility is a one stop for complete nutrition, fitness and mental health counseling. At Fit Therapy of Texas, we focus on you from a holistic approach. Co-founders, Kenny McClendon and Tracy Cooper, are a husband and wife team with a shared vision to provide a new alternative to wellness focused on mental health counseling. Together, they developed Fit Therapy of Texas—a supportive, nurturing environment to

Chocolate Avocado brownies with avocado frosting. May not sound too appealing but they are delicious and definitely help with that sweet tooth craving! Ingredients for the Brownie: 1 large mashed avocado 1/3 cup of unsweetened apple sauce 1 cup of semi-sweet chocolate chips 1tsp of vanilla extract 1 whole egg 3/4 cup coconut flour 1/2 cup sugar free maple syrup ½ tsp baking powder ¾ Cup unsweetened cocoa powder Ingredients for the frosting: One medium sized avocado 3 Tbsp sug

Are you a Rice Krispy fan!? If you answered, Yes then you must try this protein Rice Krispy recipe out. It’s a great way to treat yourself and get some protein in at the same time. It’s also a good way to sneak in some protein into your child's diet! Ingredients: 2 scoops of vanilla protein 2 tbs butter 2 cups of rice crispy cereal 3 servings of mini marshmallows 1 TBS of sprinkles (optional) Directions: In separate bowl mix the rice crispy cereal and the protein together. In