Fit Therapy of TexasJan 2, 2015New Year. New You. New Goals.The New Year is an exciting, fun and inspiring time to think of all the possibilities 2015 has to offer. For many, this is a time for New...
Fit Therapy of TexasNov 14, 2014Why You Shouldn’t Wait Until the New Year to Get FITNew Year’s is just around the corner. A fresh new start. New hopes and goals await. This is the year where you start putting yourself and...
Fit Therapy of TexasOct 23, 2014Tips to set healthy fitness goalsTo reach your fitness goals it is important to break down each goal into more specific goals. Start by asking yourself, “How am I going...