After reading, The Brain-Gut Connection at www.hopkinsmedicine.org, we felt compelled to share this article and discuss the importance in the research. According to Jay Pasricha, M.D., “The enteric nervous system “gut’s brain” may trigger big emotional shifts experienced by people coping with irritable bowel syndrome (IBS) and functional bowel problems such as constipation, diarrhea, bloating, pain and stomach upset.” Whoa! Re-read that last statement. What you put into your

We recently turned 4 and could not be prouder! 4.5 years ago, Kenny and Tracy, dreamt up Fit Therapy of Texas. They could not have dreamt up what Fit Therapy of Texas has become---a place to motivate and inspire people to live their best life. In 4 years, Fit Therapy of Texas has helped hundreds of people lose weight, gain confidence and feel better. It is Kenny & Tracy’s mission to continue to grow Fit Therapy of Texas by educating more people about the benefits of holistic

5 reasons to see a therapist: 1. Your relationships are strained 2. Your eating and sleep patterns have changed 3. You feel disconnected from previously beloved activities 4. You have unexplained and recurrent headaches and stomach aches or a run down immune system 5.Your friends and family have told you they are concerned If you answered yes to any of these questions, consider seeking help. I believe in the process of counseling and am happy to help. I look forward to talkin