5 reasons to see a therapist

5 reasons to see a therapist:

1. Your relationships are strained

2. Your eating and sleep patterns have changed

3. You feel disconnected from previously beloved activities

4. You have unexplained and recurrent headaches and stomach aches or a run down immune system

5.Your friends and family have told you they are concerned

If you answered yes to any of these questions, consider seeking help. I believe in the process of counseling and am happy to help. I look forward to talking.

Tracy Cooper is a licensed professional counselor and the co-owner of Fit Therapy of Texas, where she helps families, kids, parents, couples, and individuals to reach their goals. She knows that taking the first step to start counseling is hard and is here to help you through the process. Contact her today at 210-495-3131 for a FREE 20 minute phone consultation.

#counseling #feelbetter #improvedmood