Kenny McClendon, OwnerFeb 24, 20195 exercises for your hamstrings, booty, and abs you can do with just a stability ball!It may be cool outside currently but you know in ONLY 2 months its gonna Get HOT, so we can help you Match your BODY with the Outside...
Kenny McClendon, OwnerJan 26, 2019EXERCISING IN THE COLD... IS IT A GOOD IDEA?First, I will address the obvious. Cold is subjective to the individual. I, personally, think anything above 32 degrees is not cold but I...
Kenny McClendon, OwnerJan 16, 2019How to begin an exercise routineWant to start exercising, but not sure where to begin? I can tell you starting an exercise routine can be life changing but also can be...