Fit Therapy of TexasOct 4, 2019Learn how lifting weights will get you results!If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio...
Fit Therapy of TexasNov 15, 2017Member Spotlight: Lisa VHow long have you been a member of Fit Therapy of Texas? 14 months What attracted you to Fit Therapy of Texas/What motivated you to join...
Fit Therapy of TexasAug 26, 2017Why weight training is better for weight lossDo you stick to strictly cardio for your form of exercise? Cardio is awesome but that combine with weight training is the way to go for...