Kenny McClendon, OwnerDec 9, 2018How to choose the best exercise routine for you in 2019!2019 is just around the corner and this is the year that you will put your health first and start your new exercise routine. Some...
Fit Therapy of TexasOct 22, 2017Fight the FAT with these simple at home exercises!Get rid of that stubborn back fat for good with these simple at home exercises! Equipment needed: a pair of dumbbells, water bottle,...
Fit Therapy of TexasJul 9, 2016Buddy workouts are the bestIt may just sound like a fun way to get in your workout, but studies have actually shown that working out with a partner has more...