Get rid of that stubborn back fat for good with these simple at home exercises!
Equipment needed: a pair of dumbbells, water bottle, towel and motivation.
Circuit 1:Dumbell Bent over row- 3x 15
Single arm dumbbell row -3x 12 each arm
Jumping jacks- 3 x20
Circuit 2: Laying down Lat pull over-3x 15
Upright rows- 3x15
Mountain climbers 3x 20
Circuit 3: Renegade rows- 3x 10 each arm
Superman - 3x 20
Try this at home workout and let us know what you think below in the comments.
Lack motivation? Need help reaching your fitness goals? Our dedicated, professional Fitness Experts will customize workouts to you and your skill level. Give us a call at 210-495-3131 or email us at www.fittherapyoftexas.com and get started today!