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Fit Therapy

How to Introduce Exercise to Your Weekly Schedule

We all know that maintaining a healthy life style can be hard when life gets in the way. There are many reasons why its hard to stay...

What are the best exercises to do if you have back pain?

The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....

Who else wants to 'max out' their progress?

As a fitness expert, it’s my responsibility to create and design workouts to challenge group members physically and mentally. Not only do...