Lots of us have made New Year's Resolutions this year that revolve around fitness or healthy living, usually involving weight loss. As...

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...

As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...