Fit Therapy of TexasMay 8, 2023Crush Your Weight Loss Goals as a Busy Professional: Time-Saving Strategies for SuccessAs a busy professional, finding time for weight loss can seem like an impossible task. Between work, family, and social commitments,...
Fit Therapy of TexasJan 21, 2023Macros: what they are & why they are important l Fit Therapy of TexasHappy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...
Fit Therapy of TexasJan 24, 2022What gets TRACKED, gets CHANGED!Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...