Fit Therapy of TexasApr 7, 202110 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 2 - 6 THROUGH 10 6.) Different phases of life calls for different approaches We all know there are four seasons throughout the year. Well your body will...
Fit Therapy of TexasFeb 13, 202110 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5 1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...
Fit Therapy of TexasJan 23, 20215 REASONS WHY TRAINING THROUGH ZOOM IS EXTREMELY BENEFICIAL 2020 was an eventful and shifting year for all of us. What is one of the biggest changes that has occurred? It is the amount of time we...