Fit Therapy of TexasOct 16, 2021It's our 7th Anniversary...and we are thankful to everyone who made it happen! For seven years, the mission of Fit Therapy of Texas has been to help busy professionals improve their health--physically and mentally....
Fit Therapy of TexasSep 12, 20215 Healthy and Clean Eating Breakfast IdeasAre you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...
Fit Therapy of TexasAug 31, 2021What's the big difference between dieting vs. a lifestyle change?A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...