Slow down and be mindful.
One-day last week, I rushed to get in a workout, eat breakfast and clean up before meeting with clients. I recall becoming frustrated that I did not allow myself more time to accomplish these tasks. On this day when I was rushing and becoming frustrated, I took some time to practice mindfulness. I asked myself to slow down and become aware of my five senses. Here’s what I experienced as I became present and aware of my five senses: See: I saw my calm, peaceful office. Taste: