One-day last week, I rushed to get in a workout, eat breakfast and clean up before meeting with clients. I recall becoming frustrated that I did not allow myself more time to accomplish these tasks. On this day when I was rushing and becoming frustrated, I took some time to practice mindfulness. I asked myself to slow down and become aware of my five senses. Here’s what I experienced as I became present and aware of my five senses: See: I saw my calm, peaceful office. Taste:

Our mission is to bring healthy to the people. Our FIT MIND, FIT BODY facility is a one stop for complete nutrition, fitness and mental health counseling. At Fit Therapy of Texas, we focus on you from a holistic approach. Co-founders, Kenny McClendon and Tracy Cooper, are a husband and wife team with a shared vision to provide a new alternative to wellness focused on mental health counseling. Together, they developed Fit Therapy of Texas—a supportive, nurturing environment to

Are you struggling to maintain your goals and not sure why? Start by gaining awareness. Get in tune with yourself. Ask yourself, "Is there anything holding me back from accomplishing my goals?" If you are unsure consider your personal barriers. Here are some common barriers that may be responsible for you not maintaining your goals: no time, lack of money, no support, work schedule, self-pity, lack of motivation or more. Barriers will always prevent you from accomplishing you