Tracy Cooper, LPCNov 18, 2018VLOG: Learn how to relax during the holidays with Tracy Cooper, LPC!The holidays are approaching... Raise your hand if you are stressed out! If yes, then you are in great company and could benefit from the...
Tracy Cooper, LPCOct 22, 2017Slow down and be mindful.One-day last week, I rushed to get in a workout, eat breakfast and clean up before meeting with clients. I recall becoming frustrated...
Fit Therapy of TexasAug 11, 2016Mindful EatingIn every facet of life, it is so important to look within, without, and all around so that we can be conscious of how our actions really...