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VLOG: Learn how to relax during the holidays with Tracy Cooper, LPC!

Tracy Cooper, LPC
Nov 18, 2018
1 min read

The holidays are approaching...

Raise your hand if you are stressed out!

If yes, then you are in great company and could benefit from the video below.

Grab a cup of coffee, sit back and learn new ways to relax during

the holidays! Tracy Cooper, LPC will teach you 5 skills/ tips to manage your stress and relax before, during and after the holidays!

Share this vlog post with a friend who might need to hear this right now.

Tracy Cooper is a Licensed Professional Counselor in San Antonio, TX and the Co-Owner of Fit Therapy of Texas. She helps anyone dealing with depression, anxiety and low self-esteem. Reach out to her at tracy@fittherapyoftexas.com to schedule a consultation to start feeling better today!

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"I started working out with a trainer virtually a couple weeks ago & it has been awesome! Being a nurse AND being in school still, I have constantly made excuses for not having time to workout and eat healthy. At first, I started doing sessions after work when I was already worn out, but my trainer encouraged me to start waking up early and working out before I go to work. This has been a game changer for me & I no longer have excuses of not having time or being too tired because he has encouraged me to MAKE time! My trainer is so supportive & encouraging and I don’t think I would be able to get through some of the workouts if I was doing them on my own! The meal plan that was made for me was very simple and straight forward, which has made it so much easier for me to prep and to not make excuses and eat whatever is “easy” or whatever is “fast” while going to work and school. I highly recommend it here if you’re struggling to prioritize healthy habits and making excuses like I was. This is just the beginning and I can’t wait to see my progress!"-Ashley
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