The holidays are approaching...
Raise your hand if you are stressed out!
If yes, then you are in great company and could benefit from the video below.
Grab a cup of coffee, sit back and learn new ways to relax during
the holidays! Tracy Cooper, LPC will teach you 5 skills/ tips to manage your stress and relax before, during and after the holidays!
Share this vlog post with a friend who might need to hear this right now.
Tracy Cooper is a Licensed Professional Counselor in San Antonio, TX and the Co-Owner of Fit Therapy of Texas. She helps anyone dealing with depression, anxiety and low self-esteem. Reach out to her at tracy@fittherapyoftexas.com to schedule a consultation to start feeling better today!