• Tracy Cooper, LPC

VLOG: Learn how to relax during the holidays with Tracy Cooper, LPC!


The holidays are approaching...

Raise your hand if you are stressed out!

If yes, then you are in great company and could benefit from the video below.

Grab a cup of coffee, sit back and learn new ways to relax during

the holidays! Tracy Cooper, LPC will teach you 5 skills/ tips to manage your stress and relax before, during and after the holidays!

Share this vlog post with a friend who might need to hear this right now.

Tracy Cooper is a Licensed Professional Counselor in San Antonio, TX and the Co-Owner of Fit Therapy of Texas. She helps anyone dealing with depression, anxiety and low self-esteem. Reach out to her at tracy@fittherapyoftexas.com to schedule a consultation to start feeling better today!

#relaxation #stressrelief #meditation #mindfulness #musclerelaxation

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