5 Best exercises to do if you have back problems and how Personal Training can help.
Your Back plays a vital role in trunk flexion and extension. The best exercises for a Bad Back will consist of both exercises for the...
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Fit Therapy of Texas
- Feb 27, 2022
Take The Stress Out Of SMOOTHIES
Let's talk SMOOTHIES! Are smoothies good or bad? Homemade smoothies are a great way to met your total calories and increase your protein...
Fit Therapy of Texas
- Jan 24, 2022
What gets TRACKED, gets CHANGED!
Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...
Fit Therapy of Texas
- Jan 7, 2022
Cut down on sweetened drinks once and for all
If there is one item to give up when making a lifestyle change it should be sweetened drinks. Words like hidden, sneaky, or empty...
Fit Therapy of Texas
- Jan 2, 2022
Never Underestimate The Influence Of Smart Goals
2021 has ended and a new year has started. What are your health and wellness goals for 2022? Setting a SMART goal is a very effective way...
Fit Therapy of Texas
- Dec 9, 2021
Are your weight loss goals realistic? Thoughts from a personal trainer
“That's it! I need to go on a diet and lose this weight as quickly as I can!” The statement above is something I hear often. I am sure...
Fit Therapy of Texas
- Oct 17, 2021
5 Reasons to NOT put your mental health on the back burner
We've all done it...neglecting our mental health because other people need you to be 'strong and keep it all together', just have to push...
Fit Therapy of Texas
- Oct 17, 2021
7 grab and go snacks for the busy professional
As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...
Fit Therapy of Texas
- Oct 16, 2021
How Working With a Personal Trainer Can Improve Your Life
Have you ever felt intimidated to work out or unsure of how to workout when you get to the gym? Good news, you are not alone. According...
Fit Therapy of Texas
- Oct 16, 2021
It's our 7th Anniversary...and we are thankful to everyone who made it happen!
For seven years, the mission of Fit Therapy of Texas has been to help busy professionals improve their health--physically and mentally....
Fit Therapy of Texas
- Sep 12, 2021
5 Positive Habits to Treat Yourself With Love
Remember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...
Fit Therapy of Texas
- Sep 12, 2021
3 Healthy Habits to Help You Achieve Your Goals
Getting healthy requires a change in behavior and habits. Learning how to make a behavior change and add new healthy habits into your...
Fit Therapy of Texas
- Sep 12, 2021
5 Healthy and Clean Eating Breakfast Ideas
Are you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...
Fit Therapy of Texas
- Sep 12, 2021
The Myths & Misconceptions About Being Busy!
Have you ever bragged about being busy, maybe even normalized how busy you are? We have, guilty as charged. We even wore 'being busy' as...
Fit Therapy of Texas
- Sep 4, 2021
4 Easy exercises that can be done during your lunch break
If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...
Fit Therapy of Texas
- Aug 31, 2021
How to Introduce Exercise to Your Weekly Schedule
We all know that maintaining a healthy life style can be hard when life gets in the way. There are many reasons why its hard to stay...
Fit Therapy of Texas
- Aug 31, 2021
What's the big difference between dieting vs. a lifestyle change?
A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...