5 Best exercises to do if you have back problems and how Personal Training can help.



Fit Therapy
of Texas
Health & Wellness
Blog




- Feb 27, 2022
Take The Stress Out Of SMOOTHIES


- Jan 24, 2022
What gets TRACKED, gets CHANGED!


- Jan 7, 2022
Cut down on sweetened drinks once and for all


- Jan 2, 2022
Never Underestimate The Influence Of Smart Goals


- Dec 9, 2021
Are your weight loss goals realistic? Thoughts from a personal trainer


- Oct 17, 2021
5 Reasons to NOT put your mental health on the back burner

- Oct 17, 2021
7 grab and go snacks for the busy professional


- Oct 16, 2021
How Working With a Personal Trainer Can Improve Your Life


- Oct 16, 2021
It's our 7th Anniversary...and we are thankful to everyone who made it happen!


- Sep 12, 2021
5 Positive Habits to Treat Yourself With Love


- Sep 12, 2021
3 Healthy Habits to Help You Achieve Your Goals


- Sep 12, 2021
5 Healthy and Clean Eating Breakfast Ideas


- Sep 12, 2021
The Myths & Misconceptions About Being Busy!


- Sep 4, 2021
4 Easy exercises that can be done during your lunch break


- Aug 31, 2021
How to Introduce Exercise to Your Weekly Schedule


- Aug 31, 2021
What's the big difference between dieting vs. a lifestyle change?