top of page

The power of a vision

Tracy Cooper, LPC
Jan 1, 2020
2 min read

Every year, I schedule time to create a vision board for the next year. I do this in three easy steps.

Step 1: List your vision for the year

I spend most of my scheduled time writing out my goals (short term and long term) and how I plan to accomplish my goals.

Step 2: Find photos and words that capture your vision

This is my favorite part of this process. I flip through magazines and allow my creativity to go wild. It helps me best to have the most colorful and bright photos and words to keep me focused on my vision. In the event, I cannot find a word I’m looking for I write it out on a sticky note. Once you have all of your pictures and words to describe your vision, cut them out and glue to a poster board. There is no right or wrong way to do this.

Step 3: Hang your vision board

Find a place in your home to hang your vision board. Pick a place in your home that you will see it several times a day. I have found my bathroom to be the best place for my vision board. I make sure to review during my morning and nightly routines.

Creating a vision board is powerful as it will help you to remain focused on what is important to you in the new year.

If you decide to make a vision board in 2020, comment below if these steps were helpful as well as the vision you have set for yourself.

Wishing you much success in 2020!

Tracy Cooper, LPC

Fit Therapy of Texas Co-Owner

Comments


What Members Say

"I started working out with a trainer virtually a couple weeks ago & it has been awesome! Being a nurse AND being in school still, I have constantly made excuses for not having time to workout and eat healthy. At first, I started doing sessions after work when I was already worn out, but my trainer encouraged me to start waking up early and working out before I go to work. This has been a game changer for me & I no longer have excuses of not having time or being too tired because he has encouraged me to MAKE time! My trainer is so supportive & encouraging and I don’t think I would be able to get through some of the workouts if I was doing them on my own! The meal plan that was made for me was very simple and straight forward, which has made it so much easier for me to prep and to not make excuses and eat whatever is “easy” or whatever is “fast” while going to work and school. I highly recommend it here if you’re struggling to prioritize healthy habits and making excuses like I was. This is just the beginning and I can’t wait to see my progress!"-Ashley
fit mind fit body.png
Fit Therapy logo WHITE (2).png

COMPANY

EXPLORE

Personal Training
Small Group Training
Counseling
Meal Plans
Nutrition
Gift Cards

Refer a Friend
Blog

CONNECT

  • Instagram
  • Facebook
  • Youtube
  • Pinterest

Subscribe to our newsletter

Thanks for submitting!

19141 Stone Oak Parkway Suite 603 San Antonio, Texas 78258 l 6626 W Loop 1604 N Suite 218 San Antonio, Texas 78254

l © 2014-2026 Fit Therapy of Texas LLC All Rights Reserved.        

bottom of page