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Want to start exercising, but not sure where to begin? We understand starting an exercise routine can be life changing, but also anxiety inducing. Below we have answered frequently asked questions to help you begin your fitness program with ease.
A: No, we are very different from cross fit. We are a strength training facility that does targeted body part training in our personal training sessions and in our small group classes, which means we focus on one to two different muscle groups each time you come into workout. Your trainer will change up the exercises to keep your body guessing and to promote continuous body transformations.
A: No, since we are a private facility, we do require a trainer with you to use our exercise equipment just to ensure your safety. But we do offer small group workout classes and personal training sessions, we will find something that will work for you!
A: It does vary from person to person. If you stick to your plan though, it can take anywhere from one to two weeks to start noticing change. The key is to be consistent and patient, if you stick to your plan provided by your trainer, the results will come.
A: Absolutely! All our fitness experts have maintained their degrees in the exercise field and have years of experience working with people that have different kinds of needs. They are more than qualified to help you work around those limitations by modifying exercises as needed.
A: Unfortunately, we do not. But come in for a fitness consultation, to see what workout program works best for you and your budget!
A: No, the services that we do offer are fitness, nutritional guidance, meal plans, and mental health counseling. We are here to help you improve your relationship with your mind, body and food.
A: No, you do not. However, we do offer stress relief classes at no additional charge the first and third Thursday of each month. The stress relief classes are hosted by our Licensed Professional Counselors. They will educate you on stress and provide you with tangible coping strategies to manage your stress in a healthy way.
A: Of course. We work with and have experience with people of all ages. We are confident in being able to get you to your goals, no matter what your age is!
Q. How do I get started?
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