As a child, I remember how easy it was to make friends. From shared desks in homeroom to being picked to play together on the playground,...

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your...

Emotional Eating: Disregarding hunger and fullness cues and eating when you are experiencing an intense emotion such as stress, sadness,...

About 6 years ago, my husband told me he wanted to get his motorcycle license. I supported his desire to get his license; however, lets...

It can be difficult to keep your overall daily calories in check while drinking margaritas – b/c they contain lots of sugar/carb calories...

Avoid the crowds while you enjoy some fiesta-inspired favorites at home, but with fewer calories - protein-packed cheesy guacamole and...

It may be cool outside currently but you know in ONLY 2 months its gonna Get HOT, so we can help you Match your BODY with the Outside...

What causes anxiety? Some common external factors that can cause anxiety include stress with work, financial stress, stress in marriage...

It’s February…a month with a special holiday for those in love…especially those in love with chocolate! While chocolate can’t really be...

Caring for a loved one who is sick can be taxing on one’s mental health. The constant need to meet your loved ones needs all while...

First, I will address the obvious. Cold is subjective to the individual. I, personally, think anything above 32 degrees is not cold but I...

Relationships are tough. You can't read your partners mind and have to rely on your partner to communicate to you their needs, wants,...

Want to start exercising, but not sure where to begin? I can tell you starting an exercise routine can be life changing but also can be...

Meal prepping does not have to be complicated or take up an entire Sunday. Follow these easy tips to improve your meal prepping game: ...

Who has the time? We know you are busy, have a life and do not want to spend all of your spare time in the kitchen cooking. We have...

I quit diet coke! I wish I had a quick fix to share with you all. But, I don’t. Honestly, I hope this blog post serves as a cautionary...

In today's video I'm teaching you how to beat the Holiday blues. This video includes coping skills to use to beat the Holiday blues....

You know you want to lose weight, but you’re not sure how to get started. A nutritional counseling session will provide you with proven...

In today's video I'm explaining the difference between a Psychiatrist, Psychologist & Therapist. This video provides the answer a common...

While attending holiday gatherings, situate yourself so that you are NOT facing the food table. Make sure to relax and focus your...