Want to start exercising, but not sure where to begin? I can tell you starting an exercise routine can be life changing but also can be...

Meal prepping does not have to be complicated or take up an entire Sunday. Follow these easy tips to improve your meal prepping game: ...

Who has the time? We know you are busy, have a life and do not want to spend all of your spare time in the kitchen cooking. We have...

I quit diet coke! I wish I had a quick fix to share with you all. But, I don’t. Honestly, I hope this blog post serves as a cautionary...

In today's video I'm teaching you how to beat the Holiday blues. This video includes coping skills to use to beat the Holiday blues....

You know you want to lose weight, but you’re not sure how to get started. A nutritional counseling session will provide you with proven...

In today's video I'm explaining the difference between a Psychiatrist, Psychologist & Therapist. This video provides the answer a common...

While attending holiday gatherings, situate yourself so that you are NOT facing the food table. Make sure to relax and focus your...

Get to Know: Kenny & Tracy We've had the wonderful opportunity to get to know so many of you better, we thought we'd tell you more about...

In today's video I'm sharing the cost of Personal Training. This video provides the answer to one of the most common questions asked at...

This video details a recent situation that did not go as planned. Licensed Professional Counselor, Tracy Cooper, teaches you how to...

2019 is just around the corner and this is the year that you will put your health first and start your new exercise routine. Some...

As a little girl, I worried about everything and everyone. I wrote in my journal my worries daily and prayed for everyone until I fell...

The holidays are approaching... Raise your hand if you are stressed out! If yes, then you are in great company and could benefit from the...

Is the old saying “opposites attract”, true? I personally believe so. Truth be told my husband and I are nothing alike. He likes...

It’s a Netflix and chill type of weekend here, so we are binging on shows. One show we got into is, ‘Ask the Doctor.’ The first episode...

After reading, The Brain-Gut Connection at www.hopkinsmedicine.org, we felt compelled to share this article and discuss the importance in...

We recently turned 4 and could not be prouder! 4.5 years ago, Kenny and Tracy, dreamt up Fit Therapy of Texas. They could not have dreamt...

The holidays are a time for get together's. Most people meet up with family and friends. However, some of us do not—some of us feel alone...

Boundaries are what separate me from you. Boundaries are important to teach others how to treat YOU! Types of boundaries: ✅Physical...