Fit Therapy of TexasNov 4, 2018ICYMI: Fit Therapy of Texas turned 4!We recently turned 4 and could not be prouder! 4.5 years ago, Kenny and Tracy, dreamt up Fit Therapy of Texas. They could not have dreamt...
Fit Therapy of TexasNov 3, 2018How to overcome loneliness & isolation during the holidaysThe holidays are a time for get together's. Most people meet up with family and friends. However, some of us do not—some of us feel alone...
Fit Therapy of TexasJul 22, 2018VLOG: Ground Turkey Taco Salad recipeIt’s #mealprepsunday and we’re making Ground Turkey Taco Salad! Ingredients: ✅99% lean ground turkey ✅Black Beans ✅Spring mix ✅ 1 green...
Tracy Cooper, LPCJul 22, 2018VLOG: How to set boundariesBoundaries are what separate me from you. Boundaries are important to teach others how to treat YOU! Types of boundaries: ✅Physical...